Events

Sacred Sounds :: Tibetan Bowl & Gong Meditation

Sunday

Oct 21, 2018 – 6:30 PM

3870 Lemon Street
Riverside, CA 92501 Map

More Info

Sacred Sounds :: 16 Tibetan Bowl & 3 Gong Sound MeditationIn this special ALL levels event participants will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness) followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to support, strengthen, and cultivate our own inner sense of well-being.How can a Sound Meditation practice benefit You?- Dramatically reduces stress- Improves quality of sleep- Increases ability to focus & concentrate- Improves memory & overall mental clarity- Heightens creativity & imagination- Develops a greater sense of self-awareness & willpower- Reduces ineffective mental chatter & negative self-talk- Helps build greater self-esteem & self-confidence- Increases conscientiousness & compassion toward others- Boosts the immune system & healing response- Decreases symptoms of depression, anxiety, & ADHDA one of a kind combination of highly specialized sacred sound instruments will be used, consisting of: - 16 authenticated ancient Tibetan singing bowls - 38" Paiste planetary Sun gong- 28" Paiste planetary Jupiter gong- 24" Paiste planetary Moon gong------------------------------------------Event Tickets: $25 Per Person Early Bird (By Saturday the 20th // 10/20)$30 Per Person Day Of (Sunday the 21st // 10/21)To pre-register online, please click the link below:__________________________________------------------------------------------What to bring: - Yoga (or similar size/type) MatOptional:- Eye Pillow/Cover- Small blanket(s) for layering and/or extra cushion to lie down on- Yoga block and/or Yoga bolster or Pillow for added comfort These all make for optimal comfort so there can be as little physical discomfort/distraction as possible from receiving what this experience has to offer. *Please plan on arriving between 5-10 minutes early to select and set up your space.------------------------------------------Instructor Bio:For the past 8 years, Jonathan De Leon has been working with Tibetan singing bowls and gongs at various yoga studios, retreat, wellness, and medical centers to assist others toward their own personal growth and practice of meditation. With these ancient instruments, he seeks to create peaceful and soothing soundscapes that provide an ideal environment from which to practice meditation and cultivate the skills necessary for maintaining one's own personal sense of happiness and well-being.For more info about the class instructor, please visit either Jonathan's website or Facebook page at: www.soundembodiment.comwww.facebook.com/soundembodiment

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